El error de razonamiento de «no hay posibilidad de sobrevivir»
Escrito por Alex Gervash, piloto comercial (31 años) y especialista en fobia a volar (18 años, más de 16 000 casos tratados)
La necesidad de poder salvarte siempre a ti mismo proviene de creer que los demás son incapaces de protegerte, algo que, por lo general, se aprende en la primera infancia.
First, this is simply not true. Statistically, the total death rate in air accidents is about 18%, in incidents with complete decommission of the aircraft it is about 30%.
But the problem has deeper roots. Think about it—why is it so important for you to have a possibility to save yourself?
A healthy mind does not analyze the possibility of surviving. It analyzes the probability of a negative event. The hyper-need to "survive" comes from a lack of trust in life. If the world is dangerous, you need to think constantly about how to escape and survive in it.
The need to always be able to save yourself also comes from believing in other people's inability to protect you and take care of you. We usually get such a mindset in early childhood.
En resumen
La necesidad de poder salvarte siempre a ti mismo proviene de creer que los demás son incapaces de protegerte, algo que, por lo general, se aprende en la primera infancia.
Profesionales de la psicología y la terapia del trauma
Profesionales de la aviación comercial
Especialistas en el tratamiento del miedo a volar
The phobia.aero expert team bridges the gap between technical cockpit knowledge and specialized psychology expertise, having helped more than 16,000 individuals overcome fear of flying. By integrating evidence-based aerophobia therapy with trauma-informed tools like Somatic Experiencing, EMDR, and CBT, our specialists provide a comprehensive flight fear treatment that addresses the root of takeoff anxiety and turbulence fear. Whether you are struggling with a persistent flying phobia or seeking a professional flight companion for in-person support, our decades of combined experience ensure you have the psychological resources necessary to regulate your nervous system and silence the fear of flying for good.
Especialista en: miedo a volar, tratamiento de la aerofobia, especialista en ansiedad ante los vuelos, terapia para el miedo a las turbulencias, ataques de pánico en aviones, aviofobia, fobia a volar, apoyo a pasajeros nerviosos, ansiedad ante el despegue, miedo al aterrizaje, tratamiento de la fobia a los aviones. Tratamiento basado en la evidencia mediante la experiencia somática, la terapia EMDR, la regulación polivagal, la regulación del sistema nervioso autónomo y la atención informada sobre el trauma.
